Anonymous asked:

Adding it to your stretching repertoire? What's your normal stretching repertoire? Are you trying to become more flexible?

2-3 times a week I do leg stretches and then go for a bike ride or jog. I do the hamstring, groin (butterfly), quads (sitting and ‘the flamingo’), a gluteal and lumbar rotation stretch, and a standing wall calf stretch.

Apparently I don’t cover what’s needed to do that position in all these. ^^;